Chi Kung experiment

So, I have gotten into Chi Kung again and have decided to give it a 4 week try, that means till 5th June.

I have experimented with Chi Kung before, many years ago but at the time I felt silly doing many of the exercises. I would say I have matured in this and I am ready for a next attempt.

Setup of the experiment
For now I can say I will do 7 exercises of Tao Yin every evening and Tin Kuang at least once a day.
Tao Yin is a cleansing exercise with a slight energy improve. Tin Kuang is also geared towards cleansing but also for forming a connection between lower and upper tantien.

Preliminary exercises
It's safe to say I have already done some exercises during the weekend and even managed to locate the real tantien (lower tantien specific to my energy body) so I can work with Chi more effectively now.

Further development of the experiment
Tao Yin and Tin Kuang are a good beginning, but I would like to add more complex exercises to the mix as the experiment progresses,

Notes so far
I didn't have time so far to do a full Tin Kuang, but I have to say I did Tao Yin today (Monday) and yesterday (Sunday) and the final feeling is pretty amazing. My whole body feels a little bit hot, but in a pleasant manner, I also feel more relaxed.

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